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expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep
Featuring over 170 postures from the main schools of yoga
Aunt Flo's Drinking Chocolate is expertly blended to replenish your iron and energy levels drained by heavy periods
Your Yoga is arguably the first book that looks at the spine from both the Western anatomical/biomechanical point of view and the modern yoga perspective
Yogamatters Men's Eco Short-Sleeved Yoga T-Shirt feed-cl1-the-school-of-life expert yoga therapist Lisa SanfilippoOur minimal, essential Yogamatters T shirt, made from a sumptuously soft blend of organically grown cotton and Tencel Modal, its the perfect combination of function and comfort. Made from a sustainable blend of organically grown cotton , Tencel Modal and elastane for a perfect combination of natural breathable materials and durability Dyed with AZO free dyes Absorbent, breathable and hypoallergenic, organic cotton and Tencel Modal are both a great
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